Yoga Nidra or Yogic Rest

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5 thoughts on “Yoga Nidra or Yogic Rest”

  1. Dear Desica,

    Thanks so much for your article about Nidra Yoga.Technique of Golden Ball and Light you explain is amazing.

    I do practice one of version of Nidra yoga every day for 45 years. Real treasure.
    Technique Of Golden Light deepen significantly my practice , so I would like to show my appreciation and thank you again.

    Kind Regards
    jack

  3. Mulanatha,

    Namaste,

    Very nice article and, what inspires me most, very practical and useful technique. All the best :)

    Om Nama Shivaya,
    - Babs

  5. Useful information. Lucky me I found your site accidentally, and I am stunned why this coincidence did not came about in advance! I bookmarked it.