I Am My Own Master « Self-Mastery - Enlightenment - Ascension for Independent Minded Seekers

Archive for October, 2007

Inspirational Prof. Randy Pausch’s Childhood Dreams Lecture

If you’re new here, you may want to subscribe to my RSS feed or Newsletter for Free! You can access my earlier articles at the Articles page or the All-Posts page. Thanks for visiting!Today, I thought that I would share the following video. This is a greatly inspiring talk by Prof. Randy Pausch on Achieving […]

Removing BlogRush Widget

As you know, I started trying out BlogRush widget a couple of weeks ago. I have decided to remove it for a couple of reasons—1) I have not received any significant traffic using this widget, 2) They seem to be having some problems with hackers hijacking traffic credits assigned to others. I recently received an […]

A 10 Minute Ujjayi Pranayama, Victorious or Ocean Sound Breathing Technique

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being, and enlightenment. In a previous article in this series, I have discussed a 3-part deep abdominal breathing technique.

In this article, I will discuss ujjAyI prANAyAma or Victorious Breathing […]

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