Archive for the ‘Daily Living’ Category

I have been contemplating about the concept of free will for a while. I looked back into my life, into all that happened and all that I accomplished. When I contemplated on things that just happened it felt like I had no control over them. However, when I looked at things that I felt I accomplished—at least felt that way at the time of their accomplishment—initially, I felt I had done them out of my own will—free will. […]

We end up living a life that we constantly think of and dream of. We will realize this fact, if we take a few moments from our busy lives to look back and contemplate on what happened so far and what was our mental state during those times. Though this may come as a shock or make us feel uncomfortable, once we realize that so far we have been limited by our own thoughts and imaginings, […]

Based on our chosen model of creation we can define two approaches to spirituality and life–(1) A Bottom-Up approach and (2) A Top-Down approach. The names, “top-down” and “bottom-up” are chosen based on the frequency or vibratory levels discussed in our model and they have nothing to do with their colloquial usage. Both approaches take you to the same state of witness consciousness, but it is very necessary that you understand them, so that you don’t get confused and conflicted. […]

How can you do by being? What does it mean by being? Being sounds like just sit and do nothing. Is it being lazy? What is it? Doing by being is the most helpful in any creative endeavor. “Creation” by definition means “to make or bring to existence something new; something unprecedented.” But, fears arise, because mind can only cope with things that already known. When encountered with something new, it goes into a panic mode. In some people it is more stifling than in others. […]

This is another installment of articles written in the series Creation and Manifestation. In this article, I discuss what helps you to make your wishes and dreams come alive. You may be wondering why I am advocating manifestation of desires, as opposed to dropping all of them on your way to enlightenment which is the traditional view. That is a topic by itself to be covered in a separate article. For now, trust me that it is better to manifest your desires and experience the results to bring wisdom into your life to create an Expanded Sense of Self (ESS), than trying to drop them which may cause more inner conflict. […]

Today, I thought that I would share the following video. This is a greatly inspiring talk by Prof. Randy Pausch on Achieving One’s Childhood Dreams. He is dying of cancer and probably has a few months or so to live. He has a wife and three young children. But, when you see him you don’t […]

Most of us are incessantly bombarded with random thoughts. We end up connecting these random thoughts to create a story. We create an identity for ourselves based on these stories. We don’t even realize that we derive our identity from these stories. The stories could be coming from feelings of dejection, rejection, defeat, fear or […]

You must be the change you want to see in the world.
—Mahatma Gandhi

There are self-help books and articles that talk about courage and how to live courageously, but very few of them really talk about the significant role fear plays in our daily lives. There is more fear in us than courage. If we want […]

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being.

In this article, I will discuss simple breathing and visualization techniques, I often use to heal myself of minor ailments like headaches and pains or when I am stressed […]

I am sure that there are articles written about how to give up coffee, but I am going to talk about how I failed to give up coffee. My son just loved the title—he should, since he suggested it.

As you may know, I am from Southern India where drinking coffee, several times […]