I Am My Own Master « Self-Mastery - Enlightenment - Ascension for Independent Minded Seekers

Archive for the ‘Healing’ Category

A Higher Dimensional Perspective on Earth Changes

Earth from Space

All the information we have about earth changes is from a three dimensional physical (3D) perspective. In this article, I give a different perspective from a spiritual angle. Why do we think that we can save the planet? Can we really save the planet? Who is actually in peril? What can we do? Can the environmental movements work? […]

A 10 Minute Ujjayi Pranayama, Victorious or Ocean Sound Breathing Technique

If you’re new here, you may want to subscribe to my RSS feed or Newsletter for Free! You can access my earlier articles at the Articles page or the All-Posts page. Thanks for visiting!In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote […]

A Powerful 3-Part Deep Abdominal Breathing Technique

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being, and enlightenment.
In this article, I will discuss a powerful deep breathing technique that is very healing by itself. This can be used whenever you feel stressed, or […]

Simple Techniques for Busy People to Help Access Inner Peace and Joy

Most of us are incessantly bombarded with random thoughts. We end up connecting these random thoughts to create a story. We create an identity for ourselves based on these stories. We don’t even realize that we derive our identity from these stories. The stories could be coming from feelings of dejection, rejection, defeat, fear or […]

Fasting for Health and Healing (Series): Breaking the Fast

As you know I started the Lemonade Fast on June 18, 2007.
As you read in Day-3, I have decided, after listening to my body carefully, to break my fast after these three days.
I broke my fast by drinking a glass of orange juice. After an hour, I felt quite hungry and had rice with […]

Fasting for Health and Healing (Series): Day 3

As you know I started the Lemonade Fast on June 18, 2007. This is my report for Day-3, June 20. I slept very well the night before. The day started off quite well. I had no headaches or any body pains as I did on Day-2. I had a total of 8 glasses of […]

Fasting for Health and Healing (Series): Day 2

As you know I started the Lemonade Fast on June 18, 2007. This is my report for Day-2, June 19. I slept very well the night before. The day started off quite well. As the day progressed, I developed severe headache. However, that headache was not continuous. It would be there for a while, then […]

Fasting for Health and Healing (Series): Day 1

As you know I started the Lemonade Fast this morning. Officially, it started after my dinner last night when I took a herbal laxative tea before going to bed. However, I slept at a rather unusual time for me, at about 1:30 am. Possibly because of anticipation of this experience. I woke up this morning […]

Fasting for Health and Healing (Series): Lemonade Recipe

The Book, “The Master Cleanser by Stanley Burroughs” (aff.) calls the diet, to be followed during the fasting period, “The Lemonade Diet.” This is a diet to be followed only during fasting. No other food is to be taken except this lemonade drink. This is basically lime/lemon juice mixed with “pure” maple syrup and a […]

Fasting for Health and Healing (Series): Introduction

Fasting has been part of almost all spiritual traditions of the world, be they are from the east or the west. Many sages of yore were known to fast for forty (40) or more days. The main reason for fasting is to give the body time to repair itself. The ancients knew of the enormous […]

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