Journaling for Self-Discovery

Jour­nal­ing is some­thing women do very nat­u­rally. How­ever, most often men, when they were boys, were in gen­eral dis­cour­aged to keep a jour­nal. Jour­nal­ing is thought to be express­ing our inner most secrets and feel­ing, and boys are in gen­eral … Con­tinue read­ing

Body Divine: Musings

These thoughts came about while hav­ing an email dis­cus­sion on the topic of time man­age­ment as energy man­age­ment with my friends. One of my friends quoted from an arti­cle he had read that we should man­age our phys­i­cal energy by … Con­tinue read­ing

Stories We Tell Ourselves

Story for The Moment

The sen­tence, “Sto­ries we tell our­selves” kept rolling in my thought-space for the past few days. As I con­tem­plated on this, I real­ized the sto­ries we tell our­selves, and oth­ers, to jus­tify the sta­tus quo, to jus­tify our behav­ior, to jus­tify why we are resist­ing change, why we want to give up on some­thing that we are doing, or to never start some­thing that we always wanted to do. Stories, […]

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Free Will According to Sri Nisargadatta Maharaj

I have been con­tem­plat­ing about the con­cept of free will for a while. I looked back into my life, into all that hap­pened and all that I accom­plished. When I con­tem­plated on things that just hap­pened it felt like I had no con­trol over them. How­ever, when I looked at things that I felt I accomplished—at least felt that way at the time of their accomplishment—initially, I felt I had done them out of my own will—free will. […] Con­tinue read­ing

Ways to Overcome Limiting Thought Patterns

We end up liv­ing a life that we con­stantly think of and dream of. We will real­ize this fact, if we take a few moments from our busy lives to look back and con­tem­plate on what hap­pened so far and what was our men­tal state dur­ing those times. Though this may come as a shock or make us feel uncom­fort­able, once we real­ize that so far we have been lim­ited by our own thoughts and imag­in­ings, […] Con­tinue read­ing

Doing By Being

Doing By Being

How can you do by being? What does it mean by being? Being sounds like just sit and do noth­ing. Is it being lazy? What is it? Doing by being is the most help­ful in any cre­ative endeavor. “Cre­ation” by def­i­n­i­tion means “to make or bring to exis­tence some­thing new; some­thing unprece­dented.” But, fears arise, because mind can only cope with things that already known. When encoun­tered with some­thing new, it goes into a panic mode. In some peo­ple it is more sti­fling than in others. […]

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A Higher Dimensional Perspective on Earth Changes

Earth from Space

All the infor­ma­tion we have about earth changes is from a three dimen­sional phys­i­cal (3D) per­spec­tive. In this arti­cle, I give a dif­fer­ent per­spec­tive from a spir­i­tual angle. Why do we think that we can save the planet? Can we really save the planet? Who is actu­ally in peril? What can we do? Can the envi­ron­men­tal move­ments work? […]

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A 10 Minute Ujjayi Pranayama, Victorious or Ocean Sound Breathing Technique

In yOga (see san­skrit translit­er­a­tion scheme), prANAyAma (con­trol of life-force through breath) is an impor­tant and ancient con­glom­er­a­tion of tech­niques to pro­mote phys­i­cal, men­tal and spir­i­tual well-being, and enlight­en­ment. In a pre­vi­ous arti­cle in this series, I have dis­cussed a … Con­tinue read­ing