Archive for the ‘Healing’ Category

If you’re new here, you may want to subscribe to my RSS feed or Newsletter for Free! You can access my earlier articles at the Articles page or the All-Posts page. Thanks for visiting!Fasting has been part of almost all spiritual traditions of the world, be they are from the east or the west. Many […]

In this series, I will discuss a 10-day fasting that I have embarked on starting today, in order to help my body heal and get into a better functional state than it it now. Each day I will post my progress and status. I hope that this will be informational and instructional to you and […]

Merriam-Webster Online defines Human as “a bipedal primate mammal (Homo sapiens)“—a large monkey, if you will—a part of the animal world. Why are we so gung ho about being a human anyway? I hear some of you saying, “It is because we can think logically and animals cannot!” Yes, animals cannot think logically, they have […]

You must be the change you want to see in the world.
—Mahatma Gandhi

There are self-help books and articles that talk about courage and how to live courageously, but very few of them really talk about the significant role fear plays in our daily lives. There is more fear in us than courage. If we want […]

In this article, I present a technique for yOga nidra (See sanskrit transliteration scheme) which not only produces great relaxation, but also gives other benefits discussed later in the article.
Originally, a technique was taught to me during my kriyA yOga initiations. During my practice, the technique discussed in this article evolved from within, as a […]

(See sanskrit transliteration scheme)
In The Power of Presence, I discussed the essence of staying present in the Now. In that I discussed, how being bound to the past, and jumping to the future and back to the past were causing us to loose the beauty of the present moment and how it was draining our […]

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being.

In this article, I will discuss simple breathing and visualization techniques, I often use to heal myself of minor ailments like headaches and pains or when I am stressed […]