A Powerful 3-Part Deep Abdominal Breathing Technique

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being, and enlightenment. In this article, I will discuss a powerful deep breathing technique … Continue reading

Simple Techniques for Busy People to Help Access Inner Peace and Joy

Most of us are incessantly bombarded with random thoughts. We end up connecting these random thoughts to create a story. We create an identity for ourselves based on these stories. We don’t even realize that we derive our identity from … Continue reading