In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being, and enlightenment. In this article, I will discuss a powerful deep breathing technique … Continue reading
Most of us are incessantly bombarded with random thoughts. We end up connecting these random thoughts to create a story. We create an identity for ourselves based on these stories. We don’t even realize that we derive our identity from … Continue reading
As you know I started the Lemonade Fast on June 18, 2007. As you read in Day-3, I have decided, after listening to my body carefully, to break my fast after these three days. I broke my fast by drinking … Continue reading
As you know I started the Lemonade Fast on June 18, 2007. This is my report for Day-3, June 20. I slept very well the night before. The day started off quite well. I had no headaches or any body … Continue reading
As you know I started the Lemonade Fast on June 18, 2007. This is my report for Day-2, June 19. I slept very well the night before. The day started off quite well. As the day progressed, I developed severe … Continue reading
As you know I started the Lemonade Fast this morning. Officially, it started after my dinner last night when I took a herbal laxative tea before going to bed. However, I slept at a rather unusual time for me, at … Continue reading
The Book, “The Master Cleanser by Stanley Burroughs” (aff.) calls the diet, to be followed during the fasting period, “The Lemonade Diet.” This is a diet to be followed only during fasting. No other food is to be taken except … Continue reading
Fasting has been part of almost all spiritual traditions of the world, be they are from the east or the west. Many sages of yore were known to fast for forty (40) or more days. The main reason for fasting … Continue reading
In this series, I will discuss a 10-day fasting that I have embarked on starting today, in order to help my body heal and get into a better functional state than it it now. Each day I will post my … Continue reading
Merriam-Webster Online defines Human as “a bipedal primate mammal (Homo sapiens)“—a large monkey, if you will—a part of the animal world. Why are we so gung ho about being a human anyway? I hear some of you saying, “It is … Continue reading