Archive for the ‘Health’ Category

I wish that our species were as big hearted and open-minded as the two lovely and lively friends in this video. Watching it I was compelled to share this with you all. […]

I have been contemplating about the concept of free will for a while. I looked back into my life, into all that happened and all that I accomplished. When I contemplated on things that just happened it felt like I had no control over them. However, when I looked at things that I felt I accomplished—at least felt that way at the time of their accomplishment—initially, I felt I had done them out of my own will—free will. […]

My article, Self-Mastery and Enlightenment Demystified appeared in Meditation, Yoga & Spiritual Growth Carnival- Edition #11 hosted by Anmol Mehta. He praises this article as,

The flagship article for Desika Nadadur’s Self-Mastery Blog. Once in a while there comes an article which can change your view of Reality and elevate your consciousness to a new […]

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being, and enlightenment. In a previous article in this series, I have discussed a 3-part deep abdominal breathing technique.

In this article, I will discuss ujjAyI prANAyAma or Victorious Breathing […]

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being, and enlightenment.
In this article, I will discuss a powerful deep breathing technique that is very healing by itself. This can be used whenever you feel stressed, or just […]

Most of us are incessantly bombarded with random thoughts. We end up connecting these random thoughts to create a story. We create an identity for ourselves based on these stories. We don’t even realize that we derive our identity from these stories. The stories could be coming from feelings of dejection, rejection, defeat, fear or […]

As you know I started the Lemonade Fast on June 18, 2007.
As you read in Day-3, I have decided, after listening to my body carefully, to break my fast after these three days.
I broke my fast by drinking a glass of orange juice. After an hour, I felt quite hungry and had rice with […]

As you know I started the Lemonade Fast on June 18, 2007. This is my report for Day-3, June 20. I slept very well the night before. The day started off quite well. I had no headaches or any body pains as I did on Day-2. I had a total of 8 glasses of […]

As you know I started the Lemonade Fast on June 18, 2007. This is my report for Day-2, June 19. I slept very well the night before. The day started off quite well. As the day progressed, I developed severe headache. However, that headache was not continuous. It would be there for a while, then […]

As you know I started the Lemonade Fast this morning. Officially, it started after my dinner last night when I took a herbal laxative tea before going to bed. However, I slept at a rather unusual time for me, at about 1:30 am. Possibly because of anticipation of this experience. I woke up this morning […]