Journaling for Self-Discovery

Journaling is something women do very naturally. However, most often men, when they were boys, were in general discouraged to keep a journal. Journaling is thought to be expressing our inner most secrets and feeling, and boys are in general … Continue reading

Free Will According to Sri Nisargadatta Maharaj

I have been contemplating about the concept of free will for a while. I looked back into my life, into all that happened and all that I accomplished. When I contemplated on things that just happened it felt like I had no control over them. However, when I looked at things that I felt I accomplished—at least felt that way at the time of their accomplishment—initially, I felt I had done them out of my own will—free will. [...] Continue reading

Blog Carnival Participation #5

My article, Self-Mastery and Enlightenment Demystified appeared in Meditation, Yoga & Spiritual Growth Carnival- Edition #11 hosted by Anmol Mehta. He praises this article as, The flagship article for Desika Nadadur’s Self-Mastery Blog. Once in a while there comes an … Continue reading

A 10 Minute Ujjayi Pranayama, Victorious or Ocean Sound Breathing Technique

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being, and enlightenment. In a previous article in this series, I have discussed a … Continue reading

A Powerful 3-Part Deep Abdominal Breathing Technique

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being, and enlightenment. In this article, I will discuss a powerful deep breathing technique … Continue reading

Simple Techniques for Busy People to Help Access Inner Peace and Joy

Most of us are incessantly bombarded with random thoughts. We end up connecting these random thoughts to create a story. We create an identity for ourselves based on these stories. We don’t even realize that we derive our identity from … Continue reading