Archive for the ‘Health’ Category

The Book, “The Master Cleanser by Stanley Burroughs” (aff.) calls the diet, to be followed during the fasting period, “The Lemonade Diet.” This is a diet to be followed only during fasting. No other food is to be taken except this lemonade drink. This is basically lime/lemon juice mixed with “pure” maple syrup and a […]

Fasting has been part of almost all spiritual traditions of the world, be they are from the east or the west. Many sages of yore were known to fast for forty (40) or more days. The main reason for fasting is to give the body time to repair itself. The ancients knew of the enormous […]

In this series, I will discuss a 10-day fasting that I have embarked on starting today, in order to help my body heal and get into a better functional state than it it now. Each day I will post my progress and status. I hope that this will be informational and instructional to you and […]

I left, with my family, for Olympic National Park on May 26, 2007 around 2 PM, from where we live (Issaquah, WA, U.S.A.). Olympic National Park, is located near the city of Port Angeles in the state of Washington, U.S.A., northwest of Seattle on Highway 101. We reached the location around 6:30 PM, including the […]

(See sanskrit transliteration scheme)
In The Power of Presence, I discussed the essence of staying present in the Now. In that I discussed, how being bound to the past, and jumping to the future and back to the past were causing us to loose the beauty of the present moment and how it was draining our […]

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being.

In this article, I will discuss simple breathing and visualization techniques, I often use to heal myself of minor ailments like headaches and pains or when I am stressed […]