Archive for the ‘Health’ Category

If you’re new here, you may want to subscribe to my RSS feed or Newsletter for Free! You can access my earlier articles at the Articles page or the All-Posts page. Thanks for visiting!In this series, I will discuss a 10-day fasting that I have embarked on starting today, in order to help my body […]

I left, with my family, for Olympic National Park on May 26, 2007 around 2 PM, from where we live (Issaquah, WA, U.S.A.). Olympic National Park, is located near the city of Port Angeles in the state of Washington, U.S.A., northwest of Seattle on Highway 101. We reached the location around 6:30 PM, including the […]

(See sanskrit transliteration scheme)
In The Power of Presence, I discussed the essence of staying present in the Now. In that I discussed, how being bound to the past, and jumping to the future and back to the past were causing us to loose the beauty of the present moment and how it was draining our […]

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being.

In this article, I will discuss simple breathing and visualization techniques, I often use to heal myself of minor ailments like headaches and pains or when I am stressed […]