Self-Mastery and Enlightenment Demystified

Have you ever wondered about all that mystery surrounding the words enlightenment and self-mastery? Wonder no more. Every spiritual practice, either implicitly or explicitly, follows a model of creation. This article discusses an alternative model and demystifies what Self-Mastery and Enlightenment are based on this model. It also reconciles this model with the existing models based on Chakras and Kundalini. [...]

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A 10 Minute Ujjayi Pranayama, Victorious or Ocean Sound Breathing Technique

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being, and enlightenment. In a previous article in this series, I have discussed a … Continue reading

Personal Development List Finds a Home at Self-Mastery for Independent Minded Seekers

Recently, Priscilla Palmer graciously tagged me to be part of the Personal Development List. This is an extensive list of sites focusing on personal development, self improvement, self mastery and spirituality. I hope that the content on these sites help … Continue reading

10 Mental Blocks to Creative Thinking from Copyblogger

Here is an interesting article from Copyblogger.com titled, “Do You Recognize These 10 Mental Blocks to Creative Thinking?. Though this article’s main focus is on creative thinking, it’s content has relevance to many areas of our lives. This article directly … Continue reading

A Powerful 3-Part Deep Abdominal Breathing Technique

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being, and enlightenment. In this article, I will discuss a powerful deep breathing technique … Continue reading

Sign Up Now for My Free Self-Mastery Newsletter!

You can now sign up for my Free no-strings-attached Self-Mastery Newsletter containing special quotes and passages for your meditation/contemplation, tips and techniques, to help you drop those constrictive thoughts and restrictive beliefs on your way to self-mastery and enlightenment. Sign … Continue reading

Simple Techniques for Busy People to Help Access Inner Peace and Joy

Most of us are incessantly bombarded with random thoughts. We end up connecting these random thoughts to create a story. We create an identity for ourselves based on these stories. We don’t even realize that we derive our identity from … Continue reading