Archive for the ‘Yoga’ Category

If you’re new here, you may want to subscribe to my RSS feed or Newsletter for Free! You can access my earlier articles at the Articles page or the All-Posts page. Thanks for visiting!In this series, I will discuss a 10-day fasting that I have embarked on starting today, in order to help my body […]

I left, with my family, for Olympic National Park on May 26, 2007 around 2 PM, from where we live (Issaquah, WA, U.S.A.). Olympic National Park, is located near the city of Port Angeles in the state of Washington, U.S.A., northwest of Seattle on Highway 101. We reached the location around 6:30 PM, including the […]

Merriam-Webster Online defines Human as “a bipedal primate mammal (Homo sapiens)“—a large monkey, if you will—a part of the animal world. Why are we so gung ho about being a human anyway? I hear some of you saying, “It is because we can think logically and animals cannot!” Yes, animals cannot think logically, they have […]

You must be the change you want to see in the world.
—Mahatma Gandhi

There are self-help books and articles that talk about courage and how to live courageously, but very few of them really talk about the significant role fear plays in our daily lives. There is more fear in us than courage. If we want […]

In this article, I present a technique for yOga nidra (See sanskrit transliteration scheme) which not only produces great relaxation, but also gives other benefits discussed later in the article.
Originally, a technique was taught to me during my kriyA yOga initiations. During my practice, the technique discussed in this article evolved from within, as a […]

(See sanskrit transliteration scheme)
In The Power of Presence, I discussed the essence of staying present in the Now. In that I discussed, how being bound to the past, and jumping to the future and back to the past were causing us to loose the beauty of the present moment and how it was draining our […]

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being.

In this article, I will discuss simple breathing and visualization techniques, I often use to heal myself of minor ailments like headaches and pains or when I am stressed […]

One of the main ingradients of spiritual practices is to be detached from the objective world. What is detachment really? How is that different from indifference or apathy ?

A couple of years ago in my Babaji’s kriyA yOga (See sanskrit transliteration scheme) initiation class, we were doing an exercise on the identifying of emotions […]

Have you ever noticed yourself getting annoyed by loud screaming of children playing around you? Have you ever got startled by the sudden flare up of a car alarm and got annoyed when it continued to blow? Have you ever gotten scared of the prospect of failure in the projects you are working on? […]

One of the readers asked me, “Why should we be present? What does that mean? How does that affect our lives?” Volumes have been written on and much talked about this subject.

In this article, I will elaborate my own understanding of the subject. What does living in this Present moment or Now mean? Aren’t […]