In this series, I will discuss a 10-day fasting that I have embarked on starting today, in order to help my body heal and get into a better functional state than it it now. Each day I will post my … Continue reading
I left, with my family, for Olympic National Park on May 26, 2007 around 2 PM, from where we live (Issaquah, WA, U.S.A.). Olympic National Park, is located near the city of Port Angeles in the state of Washington, U.S.A., … Continue reading
Merriam-Webster Online defines Human as “a bipedal primate mammal (Homo sapiens)“—a large monkey, if you will—a part of the animal world. Why are we so gung ho about being a human anyway? I hear some of you saying, “It is … Continue reading
You must be the change you want to see in the world. —Mahatma Gandhi There are self-help books and articles that talk about courage and how to live courageously, but very few of them really talk about the significant role … Continue reading
In this article, I present a technique for yOga nidra (See sanskrit transliteration scheme) which not only produces great relaxation, but also gives other benefits discussed later in the article. Originally, a technique was taught to me during my kriyA … Continue reading
(See sanskrit transliteration scheme) In The Power of Presence, I discussed the essence of staying present in the Now. In that I discussed, how being bound to the past, and jumping to the future and back to the past were … Continue reading
In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being. In this article, I will discuss simple breathing and visualization techniques, I often … Continue reading
One of the main ingradients of spiritual practices is to be detached from the objective world. What is detachment really? How is that different from indifference or apathy ? A couple of years ago in my Babaji’s kriyA yOga (See … Continue reading
Have you ever noticed yourself getting annoyed by loud screaming of children playing around you? Have you ever got startled by the sudden flare up of a car alarm and got annoyed when it continued to blow? Have you ever … Continue reading
One of the readers asked me, “Why should we be present? What does that mean? How does that affect our lives?” Volumes have been written on and much talked about this subject. In this article, I will elaborate my own … Continue reading