The sentence, “Stories we tell ourselves” kept rolling in my thought-space for the past few days. As I contemplated on this, I realized the stories we tell ourselves, and others, to justify the status quo, to justify our behavior, to justify why we are resisting change, why we want to give up on something that we are doing, or to never start something that we always wanted to do. Stories, […]

Have you ever wondered about all that mystery surrounding the words enlightenment and self-mastery? Wonder no more. Every spiritual practice, either implicitly or explicitly, follows a model of creation. This article discusses an alternative model and demystifies what Self-Mastery and Enlightenment are based on this model. It also reconciles this model with the existing models based on Chakras and Kundalini. […]

Most of us are incessantly bombarded with random thoughts. We end up connecting these random thoughts to create a story. We create an identity for ourselves based on these stories. We don’t even realize that we derive our identity from these stories. The stories could be coming from feelings of dejection, rejection, defeat, fear or […]

I left, with my family, for Olympic National Park on May 26, 2007 around 2 PM, from where we live (Issaquah, WA, U.S.A.). Olympic National Park, is located near the city of Port Angeles in the state of Washington, U.S.A., northwest of Seattle on Highway 101. We reached the location around 6:30 PM, including the […]

You must be the change you want to see in the world.
—Mahatma Gandhi

There are self-help books and articles that talk about courage and how to live courageously, but very few of them really talk about the significant role fear plays in our daily lives. There is more fear in us than courage. If we want […]

(See sanskrit transliteration scheme)
In The Power of Presence, I discussed the essence of staying present in the Now. In that I discussed, how being bound to the past, and jumping to the future and back to the past were causing us to loose the beauty of the present moment and how it was draining our […]

Have you ever noticed yourself getting annoyed by loud screaming of children playing around you? Have you ever got startled by the sudden flare up of a car alarm and got annoyed when it continued to blow? Have you ever gotten scared of the prospect of failure in the projects you are working on? May […]

One of the readers asked me, “Why should we be present? What does that mean? How does that affect our lives?” Volumes have been written on and much talked about this subject.

In this article, I will elaborate my own understanding of the subject. What does living in this Present moment or Now mean? Aren’t we […]