Please check with your health care professional before starting any type of meditation, exercise, or yoga program. All information provided on our YouTube Channel, Website and Blog, and other social media platforms (known as "site" hereafter) are for information purposes only. Any of the techniques or processes mentioned, discussed, or demonstrated herein are intended to be used under professional instruction and guidance. All information on our site is provided "AS-IS" in good faith, and we make no representations, guaranties, or warranties of any kind, express or implied, as to accuracy, suitability, adequacy, validity, reliability, availability or completeness of said information. We take no responsibilities, implicit or explicit, and will not compensate in any way or form, for any loss or damage of any kind related directly or indirectly to the information on this site. You take full responsibility for your own well-being.