Category: Healing

Coaching / Healing / Health / Personal Development / Productivity / Self Improvement / Self-Mastery / Spirituality / Uncategorized / Yoga

Health, Productivity and The Power of Presence

(See sanskrit transliteration scheme) In The Power of Presence, I discussed the essence of staying present in the Now. In that I discussed, how being bound to the past, and jumping to the future and back to the past were causing us to loose the beauty of the present moment and how it was draining our vital energy. I also briefly discussed how staying present, improved my day-to-day work and productivity and overall physical and mental health. In this article, I will elaborate more on how I achieved this and give some of the examples of my own improvements in...

Coaching / Daily Living / Healing / Health / Personal Development / Self Improvement / Self-Mastery / Spirituality / Uncategorized / Yoga

Breathing and Visualization Techniques for Self-Healing

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being. In this article, I will discuss simple breathing and visualization techniques, I often use to heal myself of minor ailments like headaches and pains or when I am stressed from dealing with day-to-day issues. Learning and becoming comfortable with these techniques beforehand is better, so you can use them right away when you are in need. CAUTION: This breathing technique or any other technique is not a substitute for proper medical care. This,...