Category: Self-Mastery

Coaching / Daily Living / Healing / Personal Development / Self Improvement / Self-Mastery / Spirituality / Uncategorized / Yoga

Fear

You must be the change you want to see in the world. —Mahatma Gandhi There are self-help books and articles that talk about courage and how to live courageously, but very few of them really talk about the significant role fear plays in our daily lives. There is more fear in us than courage. If we want to live courageously, then we must first clear fear and make room for new energies to come in. We are like a house full of clutter. If we want to bring in more valuable items to beautify our house, we must first clear...

Coaching / Healing / Personal Development / Self Improvement / Self-Mastery / Spirituality / Uncategorized / Yoga

Yoga Nidra or Yogic Rest

In this article, I present a technique for yOga nidra (See sanskrit transliteration scheme) which not only produces great relaxation, but also gives other benefits discussed later in the article. Originally, a technique was taught to me during my kriyA yOga initiations. During my practice, the technique discussed in this article evolved from within, as a modification of the original technique. The technique discussed here is only one of many techniques, just like there there are many meditation “techniques.” The goal is not the technique itself, but entering the state of tUriya (discussed below). Even though the technique itself is...

Coaching / Healing / Health / Personal Development / Productivity / Self Improvement / Self-Mastery / Spirituality / Uncategorized / Yoga

Health, Productivity and The Power of Presence

(See sanskrit transliteration scheme) In The Power of Presence, I discussed the essence of staying present in the Now. In that I discussed, how being bound to the past, and jumping to the future and back to the past were causing us to loose the beauty of the present moment and how it was draining our vital energy. I also briefly discussed how staying present, improved my day-to-day work and productivity and overall physical and mental health. In this article, I will elaborate more on how I achieved this and give some of the examples of my own improvements in...

Coaching / Daily Living / Healing / Health / Personal Development / Self Improvement / Self-Mastery / Spirituality / Uncategorized / Yoga

Breathing and Visualization Techniques for Self-Healing

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being. In this article, I will discuss simple breathing and visualization techniques, I often use to heal myself of minor ailments like headaches and pains or when I am stressed from dealing with day-to-day issues. Learning and becoming comfortable with these techniques beforehand is better, so you can use them right away when you are in need. CAUTION: This breathing technique or any other technique is not a substitute for proper medical care. This,...

Balance / Coaching / Daily Living / Leadership / Management / Personal Development / Productivity / Self Improvement / Self-Mastery / Spirituality / Uncategorized / Yoga

Detachment Versus Indifference

One of the main ingredients of spiritual practices is to be detached from the objective world. What is detachment really? How is that different from indifference or apathy ? A couple of years ago in my Babaji’s kriyA yOga (See sanskrit transliteration scheme) initiation class, we were doing an exercise on the identifying of emotions and becoming detached from them. Exercise was that the teacher would say a word and we would write the feelings that come to us on a piece of paper and label them appropriately as anger, happiness, joy, detachment, etc. The word was money. I wrote...

Coaching / Personal Development / Self Improvement / Self-Mastery / Spirituality / Uncategorized / Yoga

Surrender

Have you ever noticed yourself getting annoyed by loud screaming of children playing around you? Have you ever got startled by the sudden flare up of a car alarm and got annoyed when it continued to blow? Have you ever gotten scared of the prospect of failure in the projects you are working on? May be that you are searching for a job and you are not getting any leads and that is frustrating you? You might say that these feelings were caused by noisy children, loud sudden noise, the tight job market and so on. You may have noticed...

Balance / Coaching / Daily Living / Personal Development / Productivity / Self Improvement / Self-Mastery / Spirituality / Uncategorized / Yoga

The Power of Presence

One of the readers asked me, “Why should we be present? What does that mean? How does that affect our lives?” Volumes have been written on and much talked about this subject. In this article, I will elaborate my own understanding of the subject. What does living in this Present moment or Now mean? Aren’t we all living in the now? We say things like, “I want this now. I need to leave for an appointment now.” And, what is so special about it? That which cannot be captured by our minds (or thoughts) is Presence, Existence or living in...

Balance / Coaching / Creation and Manifestation / Hinduism / Personal Development / Self Improvement / Self-Mastery / Spirituality / Uncategorized / Yoga

Ways to Attract Abundance and Whatever You Want into Your Life

(Approximately 2800 words) Abundance means different things to different people. For one it may be money, for another it may be health. I define abundance as having all material enjoyments—health, money, cars—in a balanced, detached way, having a grounding that does not make you greedy and selfish and helps you evolve and work for the greater good. In my earlier article, Ask, and Ye Shall Receive, I discussed what you should do when you were faced with a life situation that needed to be changed. It may be a work situation that needed a change—may be you were not recognized...

Creation and Manifestation / Hinduism / Personal Development / Self Improvement / Self-Mastery / Spirituality / Uncategorized / Yoga

Hindu Views on Creationism and Evolution

Universe is an Illusion brahman is Real Universe is brahman — Adi SankarAcArya (sanskrit Transliteration scheme) In my earlier article, “On Gurus and Disciples,” I briefly discussed a model for the creation of the universe(s). In this article, I will take a deeper look at this model. A Model for Creation In this section, I will discuss my understanding of the Hindu model of creation. brahman According to Hinduism (originally known as sanAtana dharma or Eternal Way of Life), all the perceptible and imperceptible universes come from a single source that is, simultaneously, everything (infinite) and nothing (void) (it is...

Coaching / Creation and Manifestation / Daily Living / Leadership / Management / Personal Development / Self Improvement / Self-Mastery / Spirituality / Uncategorized

Ask, and Ye Shall Receive

Most often it so happens that we don’t get the appreciation or receive what is rightfully ours. I will take the example of work-life here, since most of us spend a lot of time at work trying to make a living. You work hard. You dedicate yourself to work. You want not only your success, but also the whole of your company’s. You work overtime—nights and weekends. You meet all your deadlines, deliver high quality results. It is time for your annual review. You step into your boss’s office. He (used for convenience, you could substitute ‘she’, if you like)...

Coaching / Daily Living / Leadership / Management / Personal Development / Productivity / Self Improvement / Self-Mastery / Tips / Uncategorized

Being a Better Team Player

In the article, Being a Better Leader, I talked about qualities one should develop to become a better leader. In this article, I will discuss the qualities one should develop for being a better team player. As you read, you will realize that most of the qualities are common to both a leader and a team member, though with a slightly different emphasis. It is no coincidence, for a leader is also a member of the organization which is a larger team. Be compassionate—Be understanding of other person’s feelings. Be kind and encouraging toward your coworkers and your supervisors. Yes,...